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Personally, I think - losing weight and staying healthy shouldn't be a hassle. Society has pushed the waif like super skinny supermodel on us for decades.
Fact is, I personally don't want to look like the Olsen twins - I just wanted to drop a few pounds and do it in a way that was simple yet fast.
To be real honest - I wanted my jeans to quit cutting into my stomach every time I bent over.
I've tried the Medifast Diet and liked several things about it: 1) It's easy 2) It works 3) It works for those with Type Two Diabetes 4) You can create your own meal plan or buy their ready made one month package. 5) You can still eat out and not feel like an idiot asking for special meal preparation
The story below caught my eye when I was looking at all the weight loss pills, diets and exercise plans.
Then I had the opportunity to meet Adrene whose in the story below - she's the real deal. Medifast worked for her - it pretty much saved her life.
I ordered the Medifast Meals - I did not care for the ready made package - you might. I liked being able to create my own meal plan so I went with Shakes - chocolate and banana, Pudding - same flavors - chocolate and banana, soups - tomato and the Maryland crab. I also liked the bars - chocolate with peanut butter. You eat five meals a day (only one of the meals can be a bar). You then eat one meal of your own (or eat out). To see the Design-a-Menu - just click here 
It's pretty simple and the weight does come off. One month will cost you about $300. Yes, this seems a little expensive but then I figured well - about $75 a week so about $10 a day. I decided to jump in and order a month's worth and was glad that I did.
If it's still too much for your budget - order a week's worth and see what you think. It's better than not doing it at all.
If you can do it for one month - getting rid of the weight will justify the spend (it did for me). I have had many compliments on my weight loss - most people look at me like I am crazy when I say Medifast was what I used. Like me, they have seen it on TV and in magazines but didn't think it would work.
I went down several clothing sizes and my shoe size even went down a size and a half (I swear!). I would have been happy losing one dress size.
The weight honestly dispeared pretty much overnight after the first week. After that first week, I wore a size smaller then those pants kept getting looser and looser.
By the end of the month, they were hanging on me. So I guess I am a real life success story too. If you want more info, just click here - Clinically Proven Medifast Meal Replacement Diet.
My step sister is probably going to try it - she ordered Nutrisystem and said she's lost a few pounds her biggest complain was all the extra food that you have to buy plus the $300 a month price tag of Nutrisystem.
Budget wise it's really hurting her since all the extra groceries you need when you do the Nutrisystem plan really add up. Plus it seems to be a lot more time consuming to make the meals - not just the "heat and eat" like they say. Medifast mixes with water (except the bars) and you either shake it or stir and heat. I definitely like how simple it is.
Adrene Christian's Story
"I lost over 92 pounds in 6 months on Medifast, and it has changed my life!"
I lost over 92 pounds in 6 months on Medifast, and it has changed my life! Before Medifast, I was desperate, depressed and on 13 pills in the morning, 11 in the afternoon and 8 at night. I had diabetes, fibromyalgia, bi-polar disorder, sjrogens disease, two heart attacks and high blood pressure all because of my weight. Thanks to Medifast, I no longer carry my medicine bag around – and I am healthy!
When I started Medifast, I weighed 310 pounds and wore a 24-26W in dresses. Now, I weigh 133 pounds and wear a size 6-8. I look outstanding!
I had tried other diets before and they weren’t successful. I would gain 2-3 times more once I stopped the diet. Some programs even turned me down because they said I was too overweight and they couldn’t help me! However, Medifast has been a miracle. I have maintained my weight loss for two years now, and not only do I look great but I feel remarkable!

If you want more information on the Medifast Meal Replacement Diet just click here.  |
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| Posted by Contrarian Luddite at | | | |
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Today, April 18, 2008, 2 hours ago
Many people read music, but it's very difficult to record it if you don't know how to draw a treble clef (also known as the G-clef). This symbol is needed for most musical voices (soprano, mezzo-soprano, alto, and tenor), most woodwind instruments, stringed instruments (violin, guitar) and high brass instruments such as the trumpet. It also typically corresponds to the notes played with the right hand on the piano. This article will show you how to draw it correctly.
Today, April 18, 2008, 14 hours ago
Machinists, manufacturing and engine professionals use an outside micrometer to measure the outside diameter of a cylindrical or spherical object to one ten-thousandth of an inch (.0001). Micrometers typically measure in ranges of 1” . In this particular example, the micrometer measures the range from 2" to 3”. This instrument is highly heat sensitive and should be stored at room temperature and so should the object being measured otherwise the reading could be wrong. When storing the measuring contacts points should be left away from each other (open) so that temperature variations do not stress the device.
Yesterday, April 17, 2008, 4:00:00 PM
Carrying the least amount of necessities needed when going climbing is important. Traveling light and fast will make it easier to climb. Learning how to coil a rope into an easy-to-carry backpack will eliminate carrying a backpack with you as you climb or even hike. This coil is used predominantly by mountaineers and rock climbers, though it is also a very handy and quick way to carry any long rope.
Yesterday, April 17, 2008, 4:00:00 AM
Having a party? Follow these simple steps and find out how you can achieve the triple goals of saving money, serving better food and taking care of the planet. Just because you want to go "green", it doesn't mean you need to cut back on the good times. Green events still enable you to enjoy events and be healthy and environmentally-friendly at the same time.
Wednesday, April 16, 2008, 4:00:00 PM
A floral headdress is ideal for weddings and for children's special occasion parties. Here are the instructions for making a floral headdress. This example uses roses, ivy and snowberries and is suitable for flower girls.
Wednesday, April 16, 2008, 4:00:00 AM
You've done the sketches, you've got the piece, and now you want to ink it. No problem! Follow along to learn how to ink pencil drawings in traditional media - using technical pens, brushes, and good old India Ink.
Tuesday, April 15, 2008, 4:00:00 PM
These are instructions for making one of those endless dreamy skirts that no matter how much you pull, tuck, turn, or whip ‘em there’s still plenty left. Made from 5 seamless half circles, it gives you much more to dance with than a plain old circle skirt. This is an amazingly simple full circle-circle-circ (that's two full circles and a half!) skirt for belly dancing. For sheer fabric, it’s a way to give you more coverage without layers. Worn underneath, these skirts can compliment a skimpy skirt that sometimes comes attached to a belly dance belt.
Tuesday, April 15, 2008, 4:00:00 AM
Few things beat the relaxation of sitting back in the shade passing a cool spring evening in a porch swing. For those who have some basic power tools and skills to use them, here are the steps to building your own wooden swing.
Monday, April 14, 2008, 4:00:00 PM
Australians like to tease overseas visitors about the dangerous animals lurking on land and in water. Unfortunately, this sense of humour is a coping mechanism for those living in a land beset by venomous and downright dangerous beasties. Before you venture in the waters off the Australian coast, be you a land-lubbing Aussie urbanite or a happy-go-lucky tourist visiting Australia, it can be helpful to know what to be on the lookout for...
Monday, April 14, 2008, 4:00:00 AM
If ever you're in the mood, or in the company of neuroscientists with something to celebrate, you may have need to create an anatomically correct brain cake.
Sunday, April 13, 2008, 4:00:00 PM
Hangzhou is the capital city of Zhejiang province in China. Famous for its picturesque scenery and rich history, Hangzhou has always been among the top tourism sites in China. It is only about 120 miles away from Shanghai, which makes it the ideal place for a weekend vacation if you happen to be in Shanghai and want to see the more traditional side of China. There are numerous ways to travel to Hangzhou from Shanghai. Here are several approaches you can choose according to your location, budget, comfort level and time constraints.
Sunday, April 13, 2008, 4:00:00 AM
If you're taking up needlepoint, one of the stitches you'll need to learn is the cross stitch. This ancient, cross-cultural embroidery technique is also known as counted cross-stitch. The pictures below will show the method as worked on plastic canvas with yarn to help you easily identify the technique.
Saturday, April 12, 2008, 4:00:00 PM
Have you ever had a picture that was nice, but you wanted to give it something to make it different? This simple trick can add a colorful and modern twist to any image, whether it's a photograph or a graphic.
Saturday, April 12, 2008, 4:00:00 AM
Bean bags! Bags of beans! Bean bag chairs are as cool and comfy now as they were back in the 70s. This article shows you how to make a beanbag in true seventies style!
Friday, April 11, 2008, 4:00:00 PM
Nutmeg [Myristica fragrans] is a sweet-tasting and aromatic spice that has many uses, both savoury and sweet. This article explains some of the ways in which you can make the most of nutmeg in your culinary endeavours.
Friday, April 11, 2008, 4:00:00 AM
You can probably build your very own mini crossbow without getting up from your desk. No knives, wood, electric appliances or any other expensive equipment are needed. All you need are some basic office supplies, ten minutes, and these instructions.
Thursday, April 10, 2008, 4:00:00 PM
If you ever go to Papua New Guinea, the first thing you will notice is the brilliant red-stained teeth and lips of the local men and women. Betel nut, or what the locals call buai [boo-eye] is the cause. Green betel nut is a nut that grows in the tropical climates of South East Asia and is popular in the South Pacific Islands. It can be found on every street corner in Papua New Guinea and is chewed as part of social occasions or as a part of everyday life. Betel nut has a mild stimulant effect and in addition to reasons of tradition local people chew it for stress reduction, heightened awareness, and suppression of hunger. Many foreign visitors try betel nut as a way to experience a part of the local Papua New Guinea culture. In addition, if a visitor arrives at a local person’s house for dinner, the visitor will most likely be given betel nut as a welcome offering. If you would like to learn how to chew betel nut, follow these steps.
Thursday, April 10, 2008, 4:00:00 AM
Make your own scented candle in a glass. Great for home decoration and aromatherapy and excellent for handmade gifts.
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| Posted by Contrarian Luddite at | | | |
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| I don�t wear chunky cerulean sweaters and plaid skirts or anything, but Miranda Priestly would still tear me a new one. With my uniform of jeans and T-shirts, I was the Anne Hathaway of the Bryant Park tents. It took exactly one minute for me to... |
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| Posted by Contrarian Luddite at | | | |
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| THE new cast of women on "The View" waited just three days for their first knock-down fight. The verbal brawl surprisingly included typically staid Barbara Walters briefly losing her temper with co-host Elisabeth Hasselbeck - before pulling... |
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| Posted by Contrarian Luddite at | | | |
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| TORONTO - Oscar maybe seeing double when it comes to Tommy Lee Jones, Cate Blanchett and Philip Seymour Hoffman. The road to the Kodak Theatre begins at the Toronto International Film Festival, where, by one tally, 60 films - nearly 20 percent of... |
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| Posted by Contrarian Luddite at | | | |
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| AFTER watching a naked Viggo Mortensen writhing around a steam room for 10 minutes fighting off two knife-weilding killers, a co-star in "Eastern Promises," Vincent Cassel, squeezed into the elevator at the Tribeca Grand Hotel with a group of models... |
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| Posted by Contrarian Luddite at | | | |
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| Are you taking life too seriously? Are you allowing yourself to get worked up about issues that, a year, a month or even a day from now will no longer matter? You need to remind yourself that, in the greater scheme of things, your petty daily... |
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| Posted by Contrarian Luddite at | | | |
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| You are the kind of person who makes things happen, who does not wait for permission from the powers that be before making a move, and that ability to self-start will pay dividends today. While everyone else is struggling to make decisions you will... |
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| Posted by Contrarian Luddite at | | | |
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| Fashion closeout with Tommy, Donna and Anne Klein... |
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| Posted by Contrarian Luddite at | | | |
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| Cancerians can be remarkably tenacious and if you don't like what others expect you to do today you will stand your ground and refuse to move even an inch. However, the moment you get signals that they are willing to compromise you must also relent... |
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| Posted by Contrarian Luddite at | | | |
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